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Delicious Planthood Recipes: Plant-Based Meals That Nourish & Delight
Introduction to Planthood Cooking
Planthood recipes celebrate the vibrant world of plant-based eating, focusing on whole, unprocessed ingredients that nourish your body and delight your taste buds. These Planthood recipes showcase how satisfying and flavorful plant-focused meals can be, whether you’re fully vegan, flexitarian, or just looking to incorporate more plants into your diet.

Why These Planthood Recipes Work
✅ 100% Plant-Based – No animal products whatsoever
✅ Nutrient-Dense – Packed with vitamins, minerals and fiber
✅ Environmentally Friendly – Lower carbon footprint than animal-based meals
✅ Satisfying Flavors – Creative combinations that please all palates
For more on plant-based nutrition, visit Forks Over Knives.
Hearty Main Dishes
1. Mushroom Walnut Bolognese
Ingredients:
- 2 cups cremini mushrooms, finely chopped
- 1 cup walnuts, crushed
- 1 onion, diced
- 3 garlic cloves, minced
- 2 cups tomato sauce
- 1 tbsp Italian seasoning
Instructions:
- Sauté onion and garlic until fragrant
- Add mushrooms and walnuts, cook 5 minutes
- Stir in tomato sauce and seasoning
- Simmer 15 minutes, serve over pasta
Pro Tip: Add 1 tbsp miso paste for umami depth
2. Jackfruit Pulled « Pork »
Ingredients:
- 2 cans young green jackfruit
- 1 cup BBQ sauce
- 1 tbsp smoked paprika
- 1 tsp garlic powder
Instructions:
- Drain and shred jackfruit
- Mix with seasonings and sauce
- Bake at 375°F for 25 minutes
Protein-Packed Bowls
3. Buddha Bowl with Tahini Dressing
Ingredients:
- 1 cup quinoa, cooked
- ½ cup chickpeas, roasted
- 1 cup kale, massaged
- ½ avocado, sliced
- 2 tbsp tahini
- 1 lemon, juiced
Instructions:
- Arrange quinoa and toppings in bowl
- Whisk tahini with lemon juice for dressing
- Drizzle and enjoy
4. Lentil Walnut Taco Bowl
Ingredients:
- 1 cup cooked lentils
- ½ cup walnuts, chopped
- 1 tbsp taco seasoning
- 1 cup shredded lettuce
- ¼ cup salsa
Instructions:
- Mix lentils, walnuts and seasoning
- Assemble bowl with toppings
Comforting Soups & Stews
5. Creamy Cauliflower Soup
Ingredients:
- 1 head cauliflower, chopped
- 1 onion, diced
- 3 cups vegetable broth
- ¼ cup cashews, soaked
Instructions:
- Sauté onion until soft
- Add cauliflower and broth, simmer 15 minutes
- Blend with cashews until creamy
6. Hearty Bean Chili
Ingredients:
- 2 cans mixed beans
- 1 can crushed tomatoes
- 1 bell pepper, diced
- 2 tbsp chili powder
Instructions:
- Combine all ingredients in pot
- Simmer 30 minutes
Satisfying Sandwiches
7. Chickpea Salad Sandwich
Ingredients:
- 1 can chickpeas, mashed
- 2 tbsp vegan mayo
- 1 tsp mustard
- 4 slices whole grain bread
Instructions:
- Mix chickpeas with mayo and mustard
- Spread on bread with lettuce
8. Grilled Portobello Burger
Ingredients:
- 2 large portobello caps
- 2 tbsp balsamic vinegar
- 1 tsp garlic powder
- 2 burger buns
Instructions:
- Marinate mushrooms 30 minutes
- Grill 5 minutes per side
- Serve on toasted buns
Sweet Treats
9. Date Energy Balls
Ingredients:
- 1 cup dates
- ½ cup almonds
- 2 tbsp cocoa powder
Instructions:
- Process in food processor
- Roll into balls
- Chill 1 hour
10. Banana Nice Cream
Ingredients:
- 3 frozen bananas
- 1 tbsp peanut butter
Instructions:
- Blend until creamy
- Serve immediately
Planthood Meal Prep Tips
✔ Batch Cook Grains – Make quinoa, rice for the week
✔ Pre-Chop Veggies – Saves time on busy nights
✔ Make Dressings Ahead – Lasts 5 days refrigerated
✔ Freeze Portions – Soups and stews freeze well
For more plant-based resources, visit our Vegan Meal Prep Guide.
External Link: Plant-Based Nutrition
Internal Link: Vegan Meal Prep Guide
Which Planthood recipe will you try first? Share your plant-powered creations below!