Delicious & Nutritious Raw Vegan Recipes for Every Meal

Eating raw vegan doesn’t mean sacrificing flavor or satisfaction! These raw vegan recipes showcase how vibrant, nutrient-dense, and delicious uncooked plant-based foods can be. Whether you’re fully raw or just looking to incorporate more living foods into your diet, these recipes will inspire your culinary creativity.

Why Try Raw Vegan Recipes?

Before we dive into the recipes, let’s explore the benefits of a raw vegan diet:

✅ Maximum Nutrition – Preserves heat-sensitive vitamins and enzymes
✅ Increased Energy – Easier to digest than cooked foods
✅ Natural Detox – High in fiber and hydrating foods
✅ Environmental Benefits – Lower carbon footprint than animal products

For more on the raw vegan lifestyle, check out The Raw Food World.

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Breakfast Recipes

1. Tropical Chia Pudding

Ingredients:

• 3 tbsp chia seeds
• 1 cup coconut milk
• 1 tbsp maple syrup
• ½ cup diced mango
• 2 tbsp shredded coconut

Instructions:

1. Mix chia seeds, coconut milk and syrup
2. Refrigerate overnight
3. Top with mango and coconut before serving

Nutrition: Packed with omega-3s and tropical flavors!

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2. Raw Buckwheat Granola

Ingredients:

• 1 cup sprouted buckwheat
• ½ cup almonds
• 2 tbsp coconut oil
• 1 tbsp cinnamon
• ¼ cup raisins

Instructions:

1. Process buckwheat and almonds in food processor
2. Mix with oil and cinnamon
3. Dehydrate at 115°F for 8 hours
4. Add raisins before serving

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Lunch Recipes

3. Zucchini Noodles with Pesto

Ingredients:

• 2 large zucchinis (spiralized)
• 1 cup basil
• ¼ cup pine nuts
• 2 tbsp nutritional yeast
• 1 garlic clove
• 2 tbsp olive oil

Instructions:

1. Blend pesto ingredients until smooth
2. Toss with zucchini noodles
3. Let sit 15 minutes to soften

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4. Rainbow Collard Wraps

Ingredients:

• 2 collard leaves
• ½ avocado
• ½ cup sprouts
• ¼ cup shredded carrots
• 2 tbsp tahini

Instructions:

1. Remove thick stem from collards
2. Spread with tahini
3. Layer with veggies
4. Roll tightly and slice

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Dinner Recipes

5. Raw Vegan Tacos

Ingredients:

• 4 large lettuce leaves
• 1 cup walnuts (soaked)
• 1 tbsp taco seasoning
• ½ cup diced tomatoes
• ¼ cup cashew sour cream

Instructions:

1. Process walnuts with seasoning as « meat »
2. Assemble in lettuce cups
3. Top with tomatoes and cream

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6. Portobello Mushroom Steaks

Ingredients:

• 2 large portobello caps
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• 1 tsp herbs de Provence

Instructions:

1. Marinate mushrooms 1 hour
2. Serve with mashed cauliflower

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Dessert Recipes

7. Raw Chocolate Avocado Mousse

Ingredients:

• 2 ripe avocados
• ¼ cup cacao powder
• 3 tbsp maple syrup
• 1 tsp vanilla
• Pinch sea salt

Instructions:

1. Blend all ingredients until smooth
2. Chill 1 hour before serving

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8. Raw Vegan Cheesecake

Ingredients:
Crust:

• 1 cup almonds
• ½ cup dates
• Pinch salt

Filling:

• 2 cups cashews (soaked)
• ½ cup coconut oil
• ½ cup lemon juice
• ½ cup maple syrup

Instructions:

1. Process crust ingredients and press into pan
2. Blend filling until creamy
3. Pour over crust and freeze 4 hours

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Snack Recipes

9. Raw Energy Balls

Ingredients:

• 1 cup dates
• ½ cup almonds
• 2 tbsp cacao
• 1 tbsp chia seeds
• 1 tsp cinnamon

Instructions:

1. Process all ingredients in food processor
2. Roll into balls
3. Refrigerate 1 hour

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10. Kale Chips

Ingredients:

• 1 bunch kale
• 2 tbsp olive oil
• 1 tbsp nutritional yeast
• ½ tsp garlic powder

Instructions:

1. Massage oil into kale
2. Sprinkle with seasonings
3. Dehydrate at 115°F for 6 hours

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Essential Raw Vegan Kitchen Tools

To make these raw vegan recipes easier, consider investing in:

• High-speed blender
• Food processor
• Spiralizer
• Dehydrator
• Quality knives

For more plant-based inspiration, visit our Vegan Meal Prep Guide.

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External Link: The Raw Food World
Internal Link: Vegan Meal Prep Guide