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Venison Breakfast Sausage Recipe: A Lean, Flavorful Start to Your Day
If you’re looking for a leaner, protein-packed alternative to pork sausage, then this venison breakfast sausage recipe is exactly what you need. Packed with flavor and naturally lower in fat, venison (deer meat) is an excellent choice for anyone who enjoys wild game or wants to clean up their breakfast routine.
This homemade breakfast sausage uses ground venison blended with classic sausage spices and a bit of fat for texture and moisture. Whether you’re meal prepping for the week or cooking up a hearty weekend brunch, this sausage is a healthy and flavorful choice.
Why Venison?
Venison is known for its:
- High protein content
- Lower fat and calories compared to pork or beef
- Rich, earthy flavor
- Sustainability (especially when sourced locally or hunted ethically)
And when made into breakfast sausage, it’s a fantastic substitute that doesn’t compromise taste.
Ingredients for Homemade Venison Breakfast Sausage
To get that classic breakfast sausage flavor, you’ll need:
Base Ingredients:
- 1 lb ground venison (trimmed and lean)
- 1/2 lb ground pork or pork fat (for moisture)
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp ground sage
- 1/2 tsp crushed red pepper flakes (optional for heat)
- 1/2 tsp thyme
- 1/4 tsp ground coriander
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1 tbsp maple syrup or brown sugar (for sweetness)
Need a quick side dish? Check out our easy skillet breakfast potatoes for the perfect match!
Why Add Pork to Venison?
Venison is very lean, which can make it dry when cooked. Adding a bit of pork or pork fat helps bind the sausage and adds that juicy texture we all love in breakfast links or patties. If you’re aiming for a very lean version, you can reduce the pork—but be aware it might be slightly drier.
Instructions
Step 1: Mix the Spices
In a small bowl, combine all the seasonings until well mixed.
Step 2: Combine Meat and Spices
In a large mixing bowl, combine the ground venison and pork. Add the spice blend and mix thoroughly with your hands or a spatula. Be careful not to overmix.
Step 3: Rest the Mixture
Cover and refrigerate for at least 2 hours, preferably overnight. This allows the spices to penetrate the meat for maximum flavor.
Step 4: Form Patties or Sausage Links
Form into small patties or links, depending on your preference.
Step 5: Cook
In a skillet over medium heat, cook patties for 3–4 minutes per side or until fully cooked (internal temperature should reach 160°F).
Want to freeze them? Lay raw patties on a baking sheet, freeze, and then transfer to a freezer bag. They’ll last for up to 3 months.
Venison Breakfast Sausage Variations
One of the best parts about homemade sausage is that you can customize it to suit your taste.
Spicy Venison Sausage
- Add 1/2 tsp cayenne pepper
- Increase red pepper flakes to 1 tsp
Maple Venison Sausage
- Add 2 tbsp pure maple syrup
- Reduce or omit garlic/onion powder for a sweeter finish
Herby Sage Sausage
- Add 1 tsp fresh chopped sage or increase dried sage to 1.5 tsp
Pair it with our fluffy biscuit recipe for an ultimate breakfast sandwich.
Nutrition Information (Per Patty)
(Based on 6 patties made from recipe above)
- Calories: ~180
- Protein: 16g
- Fat: 12g
- Carbs: 1g
- Sodium: ~300mg
This makes it a great option for low-carb, paleo, or high-protein diets.
Serving Suggestions
Your homemade venison breakfast sausage goes well with:
- Scrambled eggs and avocado
- Sweet potato hash
- Breakfast casseroles
- Sausage and egg muffins
- A side of savory pies
- In a breakfast burrito with eggs, cheese, and veggies
Want a quick grab-and-go breakfast? Prep and freeze sausage breakfast sandwiches for the week!
Tips for Best Results
- Use fresh ground venison when possible for the best flavor
- Add fat like pork belly, bacon, or even olive oil for moisture
- Chill the sausage mix before forming patties
- Use a cast iron skillet for even browning and crisp edges
- Always cook to 160°F for food safety
Looking for a good skillet? Check out Lodge Cast Iron Skillets—they’re a classic for a reason.
Frequently Asked Questions
Can I make this sausage without pork?
Yes, but you’ll need to add another fat source like beef fat, olive oil, or duck fat to prevent dryness.
Is venison gamey?
Properly handled venison isn’t overly gamey. Spices in this recipe help balance the flavor perfectly.
Can I bake venison sausage instead of frying?
Yes! Bake at 375°F for about 20–25 minutes, flipping halfway through. Always check internal temperature.
Final Thoughts
This venison breakfast sausage recipe is a fantastic way to start your morning with lean, flavorful protein. Whether you’re a hunter with a freezer full of game meat or just want a unique alternative to store-bought sausage, this recipe is both delicious and easy to make.
Pair it with your favorite breakfast sides, freeze extra patties for quick meals, and feel good knowing exactly what’s in your food.
Looking for more homemade breakfast ideas? Visit our Healthy Meal Ideas page for inspiration.
